Sessions in person, walk & talk, or online counselling
In-Person
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In-person counselling happens with a counsellor in a room. This is the more traditional way that counsellors have worked with clients and may be the right choice for you. It requires that you are able to get to the location the counsellor works at and that there is a counsellor available for you to work with in you locality. If you are unable to meet in this way for any reason we have another couple of options available.
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Walk & Talk
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Walk & Talk Therapy is the same as traditional therapy, the main difference being that you and you counsellor meet outside in nature. Sessions can happen in ways that works for you and are not meant to be a fitness program. You can choose to walk at a pace that suits you and can take sit down breaks if this feels appropriate.
Your counsellor will aim to work at the pace that suits each individual both therapeutically and physically and encourage conversation about how to approach this piece of your work together. *For more information about Walk & Talk Therapy please visit www.walktalkbc.ca |
Online
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If you interested in seeing a counsellor but are unable to make in-person sessions you may want to consider having them online instead.
We use the Jane scheduling app that enables our counsellors to see anyone where this option fits. What we require form you is that you have a private space and use of a computer with a camera. Your counsellor will talk through the logistics of how this works when you connect with them for the first time. |
Personal Training
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At mxn we believe that inner contentment comes from a holistic approach to life, with counselling being just one component of what keeps us all on track. Physical wellbeing and time outdoors are a vital part to mental health, and having Miles Harris Fitness as part of the mxn Men’s Therapy Network adds another dimension to our commitment to men’s mental health.
*Please see Mile's bio on the "Our Team" page. |
COVID-19 Safety Plan
AT mxn we are committed to your physical and mental wellbeing. The BC Government recommend the following measures be taken to ensure we limit the spread of COVID-19.
Public Health Protocols:
We will continue to follow public health measures as outlined by the Provincial Health Authorities. We have a UV-C/HEPA air filter in the room, and hand sanitizer available. Please wear a mask in the waiting area.
Please stay at home if you have any of the following symptoms:
Public Health Protocols:
We will continue to follow public health measures as outlined by the Provincial Health Authorities. We have a UV-C/HEPA air filter in the room, and hand sanitizer available. Please wear a mask in the waiting area.
Please stay at home if you have any of the following symptoms:
- Coughing
- Headache
- Fever
- Chills
- Nausea and vomiting
- Shortness of breath
- Loss of sense of smell
- Sore throat